Walk To A Healthier Life

Saturday, March 1, 2003

NEWS & NOTES Walk To A Healthier Life (NAPSA)—Walking is Amer- ica’s most popular form of exercise. Doctors say walking also strengthens mental and emotional well-being. To make walking a part of your routine, follow these steps from the American Podiatric Medical Association: Before you get going, visit your podiatrist. He or she can give you tips on shoes and exercises to make sure your feet are healthy and ready to walk. olf | : = Choose a quality, lightweight walking shoe with breathable upper materials. Fit is vital. e Wear padded socks. Move at a steady pace, brisk enough to make your heart beat faster. Breathe deeply. e Land on the heel of your foot and roll forward to push off on the ball of your foot. Cool down after a long, brisk walk. Learn more at www.apma.org or 1-800-FOOTCARE.

--- PHOTOS ---

File: 20190731-212730-20190731-212728-56563.pdf.jpg

--- FILES ---

File: 20190731-212728-56563.pdf