Five Small Steps To A New You

Tuesday, March 1, 2005

(NAPSA)—Whether you're looking to make sweeping changes or just minor adjustments, lifestyle makeovers start with a few small steps. That’s the advice from eyebrow guru and celebrity makeup artist Ramy Gafni and dentist-tothe-stars Dr. Jennifer Salzer. They offer these tips: 1. Get Real—It’s important to set realistic goals for yourself. Rememberthat subtle changes can make you feel like a different person. “If you set a realistic goal and achieveit, you'll feel like you'vefollowed through,” says Gafni. 2. Recharge—Many people expend more energy than they take in. Thefirst step in recharging can be something as small as changing your after-work routine. Instead of coming home, getting the kids started on homework and beginning the prep work for dinner, turn on some music, invite everyone to share a cup of juice and discuss high points of the day. The activity can help you get ready to go about your household business. 3. Revamp That Smile—‘You'll be amazed how much younger you'll look and feel with a bright, white smile,” says Dr. Salzer. She says products such as the new Crest Whitestrips Renewal are agedefying solutions for your smile. In 10 days, the strips can remove up to 20 years of stains off your smile. @ a~ =

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