Shedding Pounds

Saturday, March 1, 2008

TIPS TO HELP yoo Shedding Pounds (NAPSA)—Tipping the weightloss scales in your favor could be easier than you think. Experts say the key is to find simple ways to help you get into a routine. That’s where gadgets can come in handy. New accessories make it easy to create a personalized fitness program. Life Fitness has partnered with CVS/pharmacy to introduce gear that helps you track and meetfitness goals: Hit Your Target Heart Rate A device called the Life Fitness Dual Watch & Heart Rate Monitor lets exercisers track the intensity of their workout with a simple glance at their wrist. Reaching a target heart rate during exercise is critical to shedding pounds and maximizing a workout. Step Smart Pedometers that log distance covered and calories burned can help monitor efforts whether you walk or run. Know YourIndex Additionally, a body mass index (BMI) scale precisely measures body fat based on height and weight. Weekly check-ins can help you stay motivated. The Life Fitness products are available exclusively through CVS.com and at CVS/pharmacystores.

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