Give Your Keto Diet A Kick Four Ways

Friday, March 1, 2019

(NAPS)—When you're looking to add some excitement and variety to your Keto routine, Lindsay Olives are the answer. Loaded with antioxidants, healthful fats and important phytonutrients, olives add a nutritious boost and savory goodnessto just about anything. You can change up your meal rou- tine with these olive-rich, Keto-friendly ideas: 1.Enjoy a portable afternoon snack: Pack a handful ofpistachios or almondsin a snack bag andgrab a Lind- say Snack and Go!olive cup. Olives— such as Black Ripe or Pimento Stuffed— aregreatforsatisfying hunger. 2. Create a crowd-worthy appetizer: Thread mozzarella balls, salami, Squash stuffed with chicken, olives and veggies makefor a hearty, delicious dinnerthat's also Keto-friendly. makesit easier to cut in half. When prosciutto andblack andgreenolives on done,cutin half and scrape out the bamboo skewersfor salty anddelicious seeds. Drizzle 1 teaspoon oil over 3. Work up a wonderful weekday whole inside is coated. Sprinkle with salt and pepper. Then place squash halves on a parchment-lined baking appetizer. breakfast or weekend brunch: Scram- ble two eggs in Lindsay EVOO and mix in a teaspoonor twoofsliced or chopped olives and a handfulof shredded cheddar cheese. Whenfinished,gar- nish with choppedchives. 4. Prepare a phenomenal dinner (with leftovers for lunch): Try this recipe: Taco-Stuffed Spaghetti Squash 2 Ib. spaghetti squash 2 TablespoonsLindsay Extra Virgin Olive Oil, separated 1 cup diced red onion 3 cloves garlic 1 Ib. groundchicken 1 140z. can diced tomatoes 1 teaspoon cumin 2 teaspoonchili powder 1 teaspoonsalt 1 2.25 oz. can Lindsay California BlackSliced Olives 1 lime 1% cup Montereyjack cheese 1 avocado, diced 1 large tomato,diced 1 jalapeiio,sliced , cup Lindsay California Black Medium Olives 1 lime, wedged each half and rubit around until the sheet center down, soitlaysflat. Bake for 50 minutes. Meanwhile, dice onion and mince the jalapeiio and garlic. Heat a large saut pan over medium-high heat. Pour 2 teaspoonsofoil into the pan, then add the chicken, % cup onion and garlic. Cook until chicken is cooked through. Add tomatoes, cumin, chili pow- der and salt to chicken mixture. Stir to combine, bringing mixture to a boil. Cook uncovered for 15 min- utes to reduce the liquid, stirring occasionally. Remove from heat. Stir in the olives and juice from the lime. When the squash is done, scrape the inside with a fork to release from edge, cre- atinga little nest in each half. Put “4 of the chicken mixturein each half. Put % cupcheese overthe top of each half, then place back into the oven for 5 minutesoruntil cheese is melted. Top with sliced avocado, diced tomatoes, onions, jalapeitio, whole olives and a lime wedge. Learn More Forother facts, tips and delicious recipes, go to www.ilovelindsay. Preheatovento 400 degrees. com/recipes. Type in “Keto” for fine Place whole squash into micro- flavors and mealinspirations that are wave and cook for 3 minutes. This Keto-friendly.

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