Six Tips To Help You Make The Most Of Your Meals

Thursday, March 1, 2018

Six Tips To Help\You Make The Most Of Your Meals (NAPSA)—Although the Academy of Nutrition and Dietetics has declared Marchto be National Nutrition Month’, it’s a good idea to eat healthfully all year long. The 2018 campaign focuses on the importance of making informed food choices and developing soundeating and physical activity habits and its themeis “Go Further with Food” HowToLive Better And Save Herearesix hints on how: 1. Consider the foods you have on hand before buying more. 2. Buy only the amountthat can be eaten or frozen within a few days and plan ways to use leftovers later in the week. This can also help reduce food loss and waste and save you money. 3. Be mindfulofportionsizes. 4. Learn about healthy eating from a registered dietitian nutritionist. RDNs Harvest Stone organic crackers are delicious topped with cream cheese, raspberries, and drizzled honey. sonalized nutrition advice to meet your made from simple, wholesome ingre- can help to follow the USDA MyPlate system ofhealthful eating, includingfilling at least halfyour plate each mealwith fruits and vegetables, less than a quarter ofit with lean meats or other sources of protein, and the rest with wholegrains. Making good eating easier and can provide sound, easy-to-follow, per- more fun are Harvest Stone crackers lifestyle, preferences and health-related dients such as brown rice, chickpea flour, sesame seeds andflax. They’re all needs. 5, Find activities that you enjoy and be physically active most days of the week. The U.S. Centers for Disease Control and Prevention recommendsatleast 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week for mostadults. 6. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can makea real difference. Include a variety of healthful foods from all the food groups on a regularbasis. It USDAorganic,certified gluten-free and non-GMO,are a good source of whole grain, low in sugar, kosher, and free of saturated and trans fats. Two new vari- eties, Harvest Stone Organic Sprouted Hummus and Organic Native Grains, come in Roasted Garlic & Herb, Taste of Za’atar, Simply Olive Oil & Salt, and Peruvian Aji Amarillo. Learn More For great recipes, coupons, tips and nutrition information, visit www. harveststone.com.

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