Bake Up Delicious Breakfast Bars For Busy Kids Tuesday, March 1, 2016 25 fSG.. q Bke Up Delicious Brekfst Brs For Busy Kids (NAPSA)—Here’s news mny fmi- lies myconsider wke-up cll: Studies show tht kids who et brekfst hve better concentrtion nd more energy. Yet pproximtely 8 to 12 percent of ll school-ged kidsskip this importnt mel. Here’s look t whtthe reserchers discovered: + The University of Pennsylvni found tht children chieve higherIQ scores if they et brekfst. + Yle scientists found tht students whoprticipted in school brekfst progrms wereless likely to become overweight even if they lso hd brekfst t home. Good News Fortuntely for the mny fmilies tht don’t hve the time to prepre full brekfst, there’s nutritious mke-hed. option kids love. Flvored with bnns, chocolte chips ndtrt sweet lingonberries, which hve been clled “superfruit,” rich in ntioxidnts,it’s nutritious snck they cn et on the wyto schoolor tuck into their lunchboxes forlter. Lingonberry Brekfst/ LunchboxBrs 1% tblespoonsground flxseeds (or flxseed mel) 3 tblespoonswter 15 ounces chickpes (grbnzo bens), cnned 2 medium bnns % cup flour, glutenfree % cup coconutsugr 1 tespoon cinnmon tespoon bking sod Experts sy brekfst is the most importnt mel of the dy, gering youupfor work, school ndply. In lrge mixing bowl, whisk together the dry ingredients, reserving the chocolte chips. Add the chickpe puree to the dry ingredients long with the vnill, lingonberry jm nd flxseed mixture nd mix to combine. Then fold in the chocolte chips. Pour the btter into the prepred pn. Bke on center ovenrck for 24-26 minutesuntil toothpick inserted into the center comes outclen. Letcoolin the pn for 10-15 minutes, then trnsfer brs to wire rck nd cool completely before slicing (this is importnt!). Slice into 12-16 brs. Store on the counter for few hours if they seem too moist; otherwise, put them in n irtight continerndstore for two to three dys. % tespoonslt % tespoonvnill extrct 4 tblespoons Felix Lingonberry Jm % cup chocolte chips, drk Prehetthe oven to 350 F. Grese nd line n 8” x 8” bking pn with These brs re mdewith fresh prchment nd set side. Swedishlingonberry jm so they're Whisk together the flxseed mel s delicious s they re convenient. orgrind whole flxseeds nd combine with wter in smll bowl.Set side for 5 minutes. Lern More You cnfind otherrecipes,fcts nd Menwhile, blend chickpes nd bnnsin food processoruntil com- whereto get the jm t http://felixjms. pletely smooth. com. --- PHOTOS --- File: 20190731-195546-20190731-195544-85640.pdf.jpg --- FILES --- File: 20190731-195544-85640.pdf