Seven Tips To Help You Quit Smoking

Saturday, March 1, 2008

Seven Tips To Help You Quit Smoking (NAPSA)—Of the more than 1 billion people who smoke world- wide, half say they intend to quit smoking in the next six months. They have good reason. Quitting smoking makes a difference right away—you can taste and smell food better. Your breath smells better. Your cough goes away. Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke and respiratory illnesses. Ex-smokers have better health than current smokers, fewer days of illness and less bronchitis and pneumonia than current smokers. o., 2 QD One way many smokers success- Quitting smoking also saves fully stop smoking is to get a stop-smoking coach they can put into their pockets. smoker who pays between four and five dollars a pack, you can save The game offers 15 innovative minigames to help you dispel the money. If you’re a pack-a-day more than $1,500 a year. To help you succeed, here are sometips: 1. First, set a date for quitting. If possible, have a friend quit illusions about nicotine addiction.It also has a reward system that helps you track your progress as you move from dependenceto freedom. 2. When you want a cigarette, 5. Don’t worry if you are sleepier or more short-tempered than usual. These feelings will of something to do instead of smoking, such as chewing gum or or ride a bike. 6. Remember to eat regular smoking with you. wait a few minutes. Try to think pass. Try to exercise—take walks drinking a glass of water. meals. Feeling hungry is some- Coach with Allen Carr” is an inter- 7. Finally, consider the positive things about quitting, such as how you like yourself as a nonsmoker and the health benefits for you 3. On the day you quit, get rid of all your cigarettes and put away your ashtrays. A, To help, you mighttry a stopsmoking coach. “My Stop Smoking active approach that helps you break your nicotine addiction and quit smoking more easily. The game, developed for Nintendo DS, gives you instant access to an expert you can put in your pocket. times mistaken for the desire to smoke. and yourfamily. If you need more help, see your doctor. For more information on “My Stop Smoking Coach with Allen Carr,” visit www.mycoachgames.com.

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