The Recipe For Healthy Skin

Saturday, March 1, 2008

re ee —— em. —_—_——_— — ———_—_— FO The Recipe For Healthy Skin (NAPSA)—People know that the this healthy-skin recipe: foods they eat can affect their waist- line, but many might not know how their diet affects their complexion Green Tea Poached Salmon Nutrition* reports that including 4 tea bags green tea foods—in your diet is crucial to ginger 2 cloves garlic, chopped With Sesame-Soy Drizzle and how their skin ages. A recent study in The Journal of (Serves 4) 1 tablespoon choppedfresh antioxidants—certain types of nutrients found in a variety of 4 salmonfillets or steaks (about 5 ounces each) maintaining healthy skin. Experts say that, when consumed, these antioxidants neutralize damaging 3 tablespoons reduced sodium soy sauce 2 teaspoons sesameoil free radicals in the environment and may help prevent certain types of cell damage from the inside out. Indeed, Robin Miller, host of Food Network’s “Quick Fix Meals,” says choosing the right foods could be the recipe for great skin. “As a chef and nutritionist, I’m a 1 teaspoon Dijon mustard ee EN There are a number of recipes that nutritionists say are goodfor the palate and the complexion. believer in antioxidants, which help regimen. healthy skin,” she says. Miller offers this list to keep in mind the the inside out and outside in,” she says, “eat foods rich in antioxidants us maintain a healthy body and next time you hit the grocery store: Antioxidant ShoppingList Pomegranate—The fruit’s antioxidants are known to help repair sun damage and prevent signs of aging. Green Tea—The tea’s antioxidants are knownto help provide UV protection. Olive Oil—Olive leaf extract is a natural antioxidant that nour- ishes, protects and softensthe skin. Citrus—Citric acid, an antioxi- dant and natural skin astringent, helps rejuvenate photoaged skin. But antioxidants aren’t just found in foods—they are also found in beneficial skin care products. Board-certified dermatologist Dr. Jeanine Downie says, “I recommend my patients use a topical antioxi- dant as part of their daily skin care “To help create healthy skin from and use antioxidant skin care.” Dr. Downie recommends VIVITE, an advanced skin care line available at skin care physicians’ offices, which includes a daily antioxidant facial serum, as well as products ranging from a daily facial moisturizer with SPF 30 to a night renewal cream. The entire line was designed specifically to help revitalize and shield skin and to help reduce the signs of aging with a specialized blend of powerful, natural antioxidants and Salt and ground black pepper Choppedfresh basil for garnish, optional Combine tea bags, 4 cups of water, ginger and garlic ina large saucepan. Set pan over high heat and bring to a boil. Reduce heat to medium and bring to a simmer. Add salmon to simmering liquid and cook 10 minutes, until fish is fork tender. Meanwhile, in a small bowl, whisk together soy sauce, sesame oil and Dijon mustard. Transfer salmon to a serving platter, arranging bits of ginger and garlic over top. Season thetop of fish with salt and pepper. Drizzle sesame soy mixture over top and gar- hydrating glycolic acid. Miller is helping to spread the word about the correlation between nutrition and great-looking skin. “A good rule of thumb is that nish with basil if desired. Note: For a splash of green color and added nutrition, add 1 cup snap sume and the healthier your lifestyle, the healthier your skin will look,” says Miller. She offers For more healthy-skin recipes and additional information, visit the healthier the foods you con- 2008 Allergan, Inc., Irvine, CA 92612. marks owned by Allergan, Inc. peas to simmering liquid (with the salmon) for the last minute of cooking andserve. www.VIVITESkinCare.com. APC015602008 *Heinrich U, et al. Long-Term Ingestion of High Flavanol Cocoa Provides Photoprotection against UV-Induced Erythema and Improves Skin Condition in Women. Journal ofNutrition. 2006. 136: 1565-1569.

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