Natural Ways To Promote Joint Health

Thursday, March 1, 2007

Natural Ways To Promote Joint Health by Lorna R. Vanderhaeghe, M.Sc. (NAPSA)—There may be hopeful news for the millions of people b who suffer from a variety of joint ailments—most of which involve joint or muscle inflammation. Fortunately, say experts, by paying attention to diet and lifestyle, you may be able to reduce much of the discomfort associated with the condition. Here are sometips: e Eat right. Foods can either promote or prevent pain and inflammation. For example, foods such as eggs, dairy and liver con- tain arachidonic acid that can pro- mote inflammation. This acid is broken down into inflammatory compounds that can cause pain andjoint swelling. e Fat enough—at least six servings of vegetables and one serving of fruit every day. These foods are the best choices for reducing inflammation. High |e Jd, 7. f = A Experts say paying attention to diet and lifestyle may reduce inflammation and promote healthier joints. help reduce pain and inflammation while repairing and regenerating joints. blood glucose levels can increase inflammation, while fruits and For example, Celadrin, a special blend of fatty acids, is said to be a natural and effective antiinflammatory. Both human and e Maintain a healthy weight. benefits of reduced pain and vegetables calm the inflammatory process. Even an extra 20 pounds can create an abundance of inflamma- animal studies have shown the swelling, increased movement and reduction of inflammatory factors tion in the human body and lower overall immunity. The more fat cells you have, the more when usingit. Available in cream or capsule form, the product is designed to inflammation. Weight gain also puts pressure joints, allowing the cell mem- potential there is for pain and on joints. For every 10 pounds of weight gained, 40 pounds or more of additional pressure is put on hips and knees, compressing carti- lage and collagen. e Sleep on it. During sleep, the body regenerates and inflamma- tion calms down. Lack of restora- tive sleep is a major promoter of inflammation and pain. Consider using natural remedies that are safe and effective to provide continuous lubrication to brane to repel inflammation caused by the immune system. Celadrin is also said to help glucosamine perform faster and more efficiently in building joint cartilage. For more information, visit www.celadrininfo.com. Lorna R. Vanderhaeghe, M.Sc. is a health journalist and the author of seven books, including “Get a Grip on Arthritis and Other Inflammatory Disorders.”

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