Fish And Seafood: Good For The Heart

Tuesday, March 1, 2005

Fish And Seafood: Good For The Heart (NAPSA)—You don’t need to go fishing for reasons to eat more seafood. The federal government’s recently released Dietary Guidelines for Americans recommendat least two servings of fish or seafood per weekfor a healthy diet. Fish and seafood are an essential part of a healthy diet, providing a lean source of protein and rich supply of vitamins and minerals. Fish and seafood are also an excellent source for omega-3 fatty acids, or heart healthy fats, which reduce the risk of cardiovascular disease, the leading cause of death for men and women. It’s easier than ever to find information on the benefits of fish and seafood. The National Fisheries Institute (NFI), the leading trade association for the fish and seafood industry, has developed two new Websites to help. AboutSeafood.com and Eat Shrimp.com provide information on seafood’s health benefits, plus infor- mation on food safety and preparation. Visitors can submit questions to the “Ask the Dietitian” column written by registered dietitians Liz Weiss and Jancie Newell Bissex, the “Meal Makeover Moms.” Both sites feature a collection of recipes ranging from gourmet to quick and child friendly. The recipe section also features a printable erocery list for users to take with them to the supermarket. Not only is seafood good for re 5 ‘

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