Not Too Late Look Great

Wednesday, March 1, 2006

It’s Not Too Late To Look Great (NAPSA)—Like many dieters, 34-|— : year-old Celeste | sae Roethele’s weightloss journey began [ with the realization that swimsuit season was drawing near. The dental office manager vowed to get into a bikini, highly motivated by a Hawaiian vacation she had planned with her husband. Celeste Roethele, 34, lost about 20 pounds in about With less than four months,just in time for swimsuit season. four months an about 20 poundsto get to her goal options, including brand-name of wearing a bikini, Celeste decided groceries and restaurant entrees, to turn directly to the experts. She the Weight Watchers Online food searched the Internet for Weight tracker helps Celeste keep tabs Watchers and discovered she could on what she eats, so she can follow their plan online. make smart choices throughout “Weight Watchers Online was the day. just right for my lifestyle,” says Identify weaknesses and Celeste. “I work and have a family, find solutions. Eating out and so I needed a flexible plan. With not binging on the weekends were Weight Watchers Online, I could fol- Celeste’s biggest challenges. She low my progress, get tips and track found ways to maintain control by my food whenever it was conve- breaking down tricky situations nient for me—all on the computer.” and finding alternate behaviors. Celeste found great motiva- For example, instead of eating a tion online, too. She searched roll or two while perusing the WeightWatchers.com for success menu, Celeste skips the bread and stories about women similar to strikes up a conversation with her her in height and weight and husband. taped their pictures around her Renovate recipes. With a few ingredient substitutions, homefor encouragement. Celeste proudly wore her bikini Celeste transforms once-fattening to Hawaii and has maintained her dishes into healthy meals. Celeste nearly 20-pound weight loss for learned how to slim down one of about three years. Sheoffers these her family’s favorites, jambalaya, tips for weight-loss success. using the Recipe Builder on * Don’t get overly hungry. Weight Watchers Online. Shop smart. If it’s not in Celeste keeps control during the day by snacking. She has a small, your pantry, you won’t eat it. Take healthy snack, like string cheese advantage of quick wins at the or a few almonds, before leaving grocery store by switching to lowwork so she isn’t ravenous while fat and fat-free versions of preparing dinner. favorite foods. For more health tips, visit * Keep track of what you www. WeightWatchers.com. eat. With over 27,000 food

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