Family, Expenses And Travel: How To Stay Jolly This Holiday Season

Tuesday, March 1, 2016

Family, Expenses And Travel: HowTo StayJolly This Holiday Season (NAPSA)—The holidays can be a joyous time, when friends and family join together to celebrate and enjoy each other's company. However,for many,the season can also be a source of frustration and even depression. A survey from University of Phoenix’ College of Social Sciences found that nearly half (45 percent) of U.S. adults say they have experienced mental health issues, such as sadness or depression, aroundthefall and winterfestivities. ‘The surveyalso found that roughly 40 percent of U.S. adults who have had these feelings cited personal grief (44 percent), loneliness (43 percent) or financialstrain (38 percent) as the challenges that led to feelings of seasonal depression. “Those prone to mentalhealth issues, such as depression or anxiety, can be more vulnerable to holiday-seasontrig- gers,” said Carl Sheperis, Ph.D., program dean for University of Phoenix College of Social Sciences. “This makes awareness of and access to treatmentcritically important during the winter months.” Connect A case of the holiday blues can make reaching out to others more difficult than usual, but this is when connecting is the most important. Spending time alone may only serve to reinforce feelings of depres- sion.In fact, spending timewith loved ones can actually be therapeutic, with nearly half of US. adults (47 percent) citing time with family and friends as a way to deal with sadness duringthe holiday season. Take Control Although manyfeel the holiday season is filled with “musts, individuals are ultimately in control of their own time, money andattitude. People shouldn't feel obligated to attend or stay longer than they feel is necessary at holiday gatherings they're not particularly excited about. Since holidays can also take away from personal routines and goals, it’s important to be proactive about physical and emotional upkeep: sticking to diet, exercise, meditation and sleep schedules can help even the busiest people with stress management. Focus on Gratitude ‘The holidays are filled with highs and lows but focusing on the negatives may draw people to view the world in a dim light. In contrast, finding elements of gratitude can lead to a more peaceful mind-set. If stuck in a holiday rut, fam- s AAR ra 6 You can beatthe holiday blues with a few simple steps. ily and friends might consider tapping into their favorite holiday traditions to bring the focus back to what matters most. And developing new rituals can also be an exciting wayto bring positivity back to the surface. Helpful Resources While someof the steps above may help tackle the blues over the holidays, professional counseling is sometimes the best option for those who are experiencing stress and depression. However, while almost half of U.S. adults (48 percent) surveyed say they would be likely to seek counseling for their friends and family aroundthefestive time of year, only two in five (40 percent) would be likely to seek out counseling for themselves. ‘Today, there are many walk-in clinics and counseling centers that can help the everyday person dealing with feelings of stress and depression. University of Phoenix College of Social Sciences, for example, is committed to training professional counselors who break down barriers to mental health care, such as lack of awareness andstig- ma. Through programslike the Master of Science in Counseling with a specialization in Clinical Mental Health Counseling, University of Phoenix is helping individuals combat mentalillness during the holidays and beyond. For more information about these programs, including on-time completion rates, the median debt incurred bystu- dents who completed the program and more, visit www.phoenix.edu/programs/ gainful-employment. ‘The survey was conducted online within the United States by Harris Poll on behalf of University of Phoenix, September 28-October8, 2015, among 1,014 US. adults ages 18 and older.

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